IRON BEAR
IRON SHARPENS IRON
Our Iron Bear Strength & Conditioning Program takes a “Whole” approach to our training process. We base everything off of our 4 CORE PILLARS below.
NUTRITION & HYDRATION
Teaching our Student Athletes about the importance of good nutrition & hydration habits via a CERTIFIED SPORTS NUTRITIONIST.
ABSOLUTE STRENGTH
Training our Student Athletes in a variety of dynamic Olympic style lifts to develop a base line of ABSOLUTE STRENGTH within the program.
Water Sports
Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.
Winter Sports
Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.