IRON BEAR
IRON SHARPENS IRON
Our Iron Bear Strength & Conditioning Program takes a “Whole” approach to our training process. We base everything off of our 4 CORE PILLARS below.
NUTRITION & HYDRATION
Teaching our Student Athletes about the importance of good nutrition & hydration habits via a CERTIFIED SPORTS NUTRITIONIST.
ABSOLUTE STRENGTH
Training our Student Athletes in a variety of dynamic Olympic style lifts to develop a base line of ABSOLUTE STRENGTH within the program.
EXPLOSIVE STRENGTH
Utilizing SPORT specific exercises to develop explosive power movements that correspond & relate to movements utilized on the football field.
SPEED & AGILITY
Our athletes will be trained in a variety of speed & agility exercises, that will be tracked and tested throughout different segments of the season .